In Between

"Meditation is not just about thoughts; it is about being aware of our inner and outer worlds simultaneously. In essence, venturing outside of our heads to explore consciousness beyond the physical universe - and most important - to control our breathing. Meditation solidifies the connection between mind, body and spirit - between consciousness and unconsciousness."


~Alexys Fairfield


Read more in...Benefits Of Meditation

Read more...

Carry The Tune

"Stop what you are thinking right now. Stop. Let the noise stop. Let the knocking in your head stop. Now listen. This is a process that you can do every time you find yourself at wits ends. It centers the mind and clears the static. It tunes your hearing so you can hear a pin drop. And when you can hear a pin drop, you can hear the voice of God singing you a love song. Carry this tune in your head. Carry the tune of God and you will sing it too."

~Alexys Fairfield

Read more...